Stress Management Group

Are you experiencing symptoms of tension and stress like insomnia,  worry, high blood pressure, headaches, indigestion, or muscle tightness?

Are you feeling worn down, exhausted, or excessively worrying?

Are you managing your stress by numbing yourself with food, drugs or alcohol?

Procrastinating, or taking your frustrations out on others? 

Feeling worn down by everyday hassles?

Trying to juggle too many balls the air; wearing too many hats?

Indeed, stress that is not managed can have an accumulative effect that may lead to major psychological and physical illnesses.

RELAX your body,  CALM your mind, CHANGE self defeating behaviors, & TAKE CONTROL of your hectic life!